The best way to get a flat stomach and a slim waist

The best way to get a flat stomach and a slim waist

All you need is a chair to get a flat stomach and a slim waist. Every girl wants a slim body. But I’m not tired of work. I don’t have time to go to the gym Getting a beautiful body is about an arm’s length away. There is a simple way to solve such problems. All you need is a chair to get a flat stomach and a slim waist. Do you just sit in a chair and exercise while watching TV?

You just have to be more discriminating with the help you render toward other people. So let’s see what kind of exercises. All you need is a chair to get a flat stomach and a slim waist (1) Scissors exercise Sit down in the first chair. Then hold both sides of the seat with both hands. It’s called a scissor exercise, so raise your legs and spread them out like scissors. Do it for a minute. This strengthens the muscles in the lower back. All you need is a chair to get a flat stomach and a slim waist (2) Knee exercises If you do this exercise, sit in the first chair. Then raise both knees to the chest. When lifting, support both legs, turning left and right. Do each side 10 times. This exercise is good for the abdominal muscles.

All you need is a chair to get a flat stomach and a slim waist (3) Leg exercises This exercise can help to strengthen the abdominal muscles. Before doing this exercise, make sure that your seat is firm. Sit in the first seat. Then lean back and raise both legs to your chest. Hold this position for 3 seconds. Hold for 3 seconds, then straighten both legs. Stand still for 3 seconds in an upright position. When you have calmed down, slowly pull your knees back to your chest. Then go straight back. Do this 10 times. All you need is a chair to get a flat stomach and a slim waist (4) Abdominal muscle exercises Sit comfortably in the first seat. Then pull one leg with your hand and raise it to your chest. Hold this position for 3 seconds.

After 3 seconds, start again. Do this 15 times on each leg. All you need is a chair to get a flat stomach and a slim waist (5) Back exercises This exercise strengthens the abdominal muscles and tightens the arm muscles. Sit in a chair and place your hands behind your head as shown in the picture. Fold your fingers. Then slowly bend down and straighten up slowly. When standing up, do not lean on your arms, but lean on your body. Do it 15 times. All you need is a chair to get a flat stomach and a slim waist (6) Back exercises This exercise also strengthens the muscles in the lower back.

Sit in the first seat. Then place both hands behind your head as shown in the picture. Instead of moving your lower body, focus on your back and arms Turn left. Take turns to the right. Do each side 10 times. All you need is a chair to get a flat stomach and a slim waist 7. This is the last warm-up exercise This exercise is a kind of warm-up exercise. How to do it: Get a chair. Then sit on the edge of the chair. Place both hands on your knees. Slowly lower yourself to the back of the chair as shown in the picture. Just touch it. Do not place weights on the back of the chair. Once reached, return to normal. You can do this exercise 10 to 12 times. Do you believe that you can get a slim body with just one chair? You need perseverance.